Started my personalized New Age Healing Strength Workout plan with my brother Bebeto! Check out his website to learn more about his fitness plans and more. Also, check out his Instagram (@newwagehealing)

Completed another 5K! Feeling stronger and motivated to build more muscle.

It is my birthday month. Taking it slow. Mainly stretches

Been consistent with my outside runs; incorporated sprinting

Ran outside occasionally; added some strength training; routine long-distance walks

Beginning of the year focus. Goal: do more strength training

Low intensity workouts

Been consistent with my outside runs

Completed a 5K! Placed in the Top 20, and my photo was featured in an article for the race :)

Completed a 5K!

Beginning of the year focus: 5K preparation

Variety Workouts

Rest.

Occasional outside runs; Long distance walks

Completed a 5k!

5K preparation.